Protein Tiramisu Oatmeal
For those looking for protein-packed breakfasts, this recipe is for you! My tiramisu-style oatmeal is super easy to prepare ahead of time and adds a wow effect to your breakfasts! For protein, I made a maple tofu cream that goes perfectly with the coffee oatmeal!
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- Servings: 2 to 3
- Preparation time: 15 minutes
- Refrigeration: at least 1 hour
Ingredients
Oatmeal
- 1 cup (110 g) quick-cooking rolled oats
- 1/2 cup (125 m) espresso
- 1/2 cup (125 ml) plant milk
- 3 tablespoons (45 ml) maple syrup
- 1 tablespoons (15 ml) cocoa
- 1 teaspoon (5 ml) vanilla
- 1 pinch salt
Tofu Cream
- 230 g semi-firm tofu (1/2 block)
- 2 tablespoon (30 ml) lemon juice
- 3 tablespoon (15 ml) maple syrup
- 1/4 teaspoon (1.25 ml) salt
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Preparation
Oatmeal
- Mix all oatmeal ingredients in a bowl. Place in two jars and refrigerate for at least 1 hour, ideally overnight.
Tofu Cream
- Place all cream of tofu ingredients in a narrow container. Using a hand blender, blend all ingredients until smooth.
- Place the tofu cream on top of the porridge in both jars.
Note
1. For those who are less fond of tofu, I recommend mixing the oatmeal with the tofu cream before eating!
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