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Chickpea Stew with Leeks and Artichokes

Chickpea Stew with Leeks and Artichokes

Here’s a chickpea recipe that’s comforting, nourishing and super easy to make!
Bon appetit!

  • Servings: 4
  • Preparation time: 20 minutes
  • Cooking time: 20 minutes
See the recipe
Chickpea Stew with Leeks and Artichokes
Ingredients

Cashew Cream

 

  • 1/2 cup (125 ml) unsalted, unroasted cashews, soaked in boiling water for 20 minutes
  • 1 cup (250 ml) water

Chickpea Stew

 

  • 2 tablespoons (30 mL) olive oil
  • 2 leeks, thinly sliced
  • 3 garlic cloves, chopped
  • 1 teaspoon (5 mL) oregano
  • 1/2 teaspoon (2.5 mL) hot pepper flakes
  • 3/4 teaspoon (3.75 mL) salt
  • 1 cup (250 ml) canned artichokes, coarsely chopped
  • 1 can (540 ml) of chickpeas, well rinsed and drained
  • 1 tablespoon (15 mL) nutritional yeast
  • 2 cups (500 ml) vegetable broth
  • 2 cups (500 ml) spinach
  • 3 cups (750 ml) cooked rice
  • Drizzle of olive oil
  • Zest of 1 lemon, well washed
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Preparation

Cashew Cream

  • In a blender, blend the soaked cashews and water until very smooth and creamy. Reserve.

Chickpea Stew

  • In a large Dutch oven, heat the oil over medium-high heat and cook the leeks for 6 minutes, stirring occasionally. Add garlic, oregano, hot pepper flakes, salt and artichokes and cook for a further 3 minutes. Add the baking powder and stir lightly.
  • Add the vegetable stock and bring to the boil. Reduce heat and simmer for a few minutes. Add the spinach and cashew cream and stir gently. Cook for a further 1-2 minutes.
  • Serve with rice, a drizzle of olive oil and lemon zest.