White Bean Dip with Paprika Caramelised Onions

Name: White Bean Dip with Paprika Caramelised Onions
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 à 8 servings
Cuisine: Québécoise
Ingredients: 1 tablespoon (15 ml) olive oil; 1 large yellow onion, thinly sliced; 1/2 teaspoon (2.5 ml) salt; 1/2 teaspoon (2.5 ml) smoked paprika; 1 teaspoon (5 ml) paprika; 1 teaspoon (5 ml) harissa; 1 can 540 ml white beans, well rinsed and drained; 3 tablespoons (45 ml) olive oil; 3 tablespoons (45 ml) lemon juice; 2 teaspoons (10 ml) maple syrup; 2 teaspoons (10 ml) dried oregano; 1 clove garlic, minced; 3/4 teaspoon (3.75 ml) salt

When I entertain, I always serve a dip – it’s my signature!

I’ve always been a fan of hummus, but I like to vary the ingredients. Here I use white beans instead of chickpeas. But what makes all the difference are the paprika-caramelised onions, which add so much flavour to the recipe!

Servings: 4 à 8
Preparation time: 15 minutes
Cooking time: 15 minutes

See the recipe

Frequently asked questions

I love how convenient and quick canned legumes are. I have trouble planning meals ahead of time, so I like having this option on hand.

On the other hand, dried and soaked legumes have a firmer texture and don’t fall apart as easily.

Store in an airtight container in the refrigerator for 3 to 4 days.

Ingredients

Caramelised Onions with Paprika

1 tablespoon (15 ml) olive oil
1 large yellow onion, thinly sliced
1/2 teaspoon (2.5 ml) salt
1/2 teaspoon (2.5 ml) smoked paprika
1 teaspoon (5 ml) paprika
1 teaspoon (5 ml) harissa

White Bean Dip

1 can 540 ml white beans, well rinsed and drained
3 tablespoons (45 ml) olive oil
3 tablespoons (45 ml) lemon juice
2 teaspoons (10 ml) maple syrup
2 teaspoons (10 ml) dried oregano
1 clove garlic, minced
3/4 teaspoon (3.75 ml) salt

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Preparation

Caramelised Onions with Paprika

In a non-stick frying pan, heat the oil over a medium heat and sauté the onion with salt for 10 minutes, stirring frequently. Add the smoked paprika, paprika and harissa. Cook for a further 4 minutes, stirring frequently.

White Bean Dip

Place all the dip ingredients in a blender and blend until very smooth.
Serve with caramelised onions.